Complete Kicking
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Author: Sang H. Kim
Publisher: Turtle Press
Size: 61.19 MB
Format: PDF
Category : Martial arts
Languages : en
Pages : 260
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This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
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The Kicks In Self Defense
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Author: Neskorodev Semyon
Publisher:
Size: 26.11 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages :
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Today most people have a stereotype that the kicks need incredible technique and physical training. In films are demonstrated spectacular combat scenes, where the single hero crushes villains by the swinging kicks in head. The high kicks are mainly used in competitions of striking styles as it is defined by the rules. It looks cool, and all good fellows naturally want to learn to beat by legs in such a cool way. But how you really must beat by legs in the street fight? This book is devoted just to that, and most effective low kicks, that are most suitable for self-defense and don't need the complicated execution technique and good stretching are generalized in it.
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Essential Book Of Martial Arts Kicks
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Author: Marc De Bremaeker
Publisher: Tuttle Publishing
Size: 35.82 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 256
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A well placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self defense situation there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!
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Low Kicks Advanced Martial Arts Kicks For Attacking The Lower Gates
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Author: Marc De Bremaeker
Publisher: Fons Sapientiae Publishing
Size: 52.62 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 164
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Revised, re-edited and expanded third Edition! Low Kicks are powerful, fast, and effective exactly what you need to defend yourself in a real life confrontation. And because they are seldom used in sport fighting, they can be a surprising and valuable addition to your free fighting arsenal. While they may seem easy to execute, not all low kicks are simply low versions of the basic kicks. There are specific attributes and principles that make low kicks work. Marc de Bremaeker has collected the most effective low kicking techniques from Martial Arts like Krav Maga, Karatedo, Capoeira, Wing-Chun Kung-Fu, MMA, and Muay Thai. In this book, he analyzes each kick in depth, explaining the proper execution and outlining applications and variations from self-defense, sport fighting and traditional practice. Hundreds of examples illustrated by one thousand photographs and illustrations will help you master the important skill of low kicking and become a better and more well-rounded fighter regardless of style. The first Edition of the book was reviewed and rated 4.5 stars by Amazon customers. A representative review went: "Excellent resource. by Loren W. Christensen. I like martial arts books that present a fighting concept in package form, and that is exactly what Marc De Bremaeker has done with Low Kicks. The many photos illustrate clearly the various kicks and targets that can easily be used by all martial arts systems, such as karate, krav maga, muay Thai, TKD, kung fu, and so on. The exception being styles with a sport slant. One particular aspect I like is how the book is sprinkled with quality drawings of techniques. Some techniques show up best on the page when drawn. That is the case here. Low Kicks discusses and illustrates in photos and drawings single techniques, combinations, and against hand-held bags. As a guy who has been teaching and training in the martial arts since 1965, I highly recommend Low Kicks. "
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Krav Maga Kicks Real World Self Defense Techniques From Today S Most Effective Fighting System
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Author: Marc De Bremaeker
Publisher: Fons Sapientiae Publishing
Size: 64.44 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 216
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Krav Maga is recognized as one of the most efficient fighting systems around today. Based on common sense, it has evolved by necessity in a region ravaged by fighting for over a century. The first part of this book details and illustrates the preferred Kicks used in Krav Maga, and the second part presents the vital points to be targeted when kicking or striking. The Last part of this work is basically a full Krav Maga Self-defense course that also includes offensive techniques. The defenses against strikes, kicks, grabs, holds and chokes do often include kicking, but only when it is the most adequate reaction. This book is the first to underline in print the important principle of Retzev, with dozens of examples of continuous motion until the opponent is fully vanquished. Suitable for beginners and trained Martial artists from other Schools. Over 1500 Photos and Illustrations!
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The 10 Best Kicking Techniques For Martial Arts Mma And Self Defense
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Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
Size: 47.58 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 150
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WANT DEVASTATING KICKING TECHNIQUES! Dramatically increase your fighting skills with Sammy Franco's battle tested kicking techniques. The 10 Best Kicking Techniques gives you the winning edge you'll need in both the ring and the streets. In this one-of-a-kind book, you'll learn simple and effective bone crushing kicks that will drop any opponent of any size. The 10 Best Kicking Techniques is ideal for: Mixed martial arts (MMA) Martial arts Kickboxing Self-Defense/Street Fighting Survival Personal fitness TURN YOUR LEGS INTO DEADLY PISTONS! This easy to follow book covers the entire spectrum of practical and efficient kicking techniques. Learn how to throw the perfect "destroyer kick", turn your legs into virtual pistons, discover the hidden secrets of explosive kicking skills, and learn some of the best kicking training tips. The 10 Best Kicking Techniques for Martial Arts, MMA and Self-Defense will show you that it's not size or strength, but kicking form and technique, timing and proper footwork that will turn your feet into lethal power pistons. By following the special techniques outlined in this book you'll dramatically improve your fighting skills regardless of your size, strength, or level of training experience.
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Low Kicks
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Author: Marc De Bremaeker
Publisher:
Size: 42.95 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 142
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Low kicks are powerful, fast, and effective exactly what you need to defend yourself in a real life confrontation. And because they are seldom used in sport fighting, they can be a surprising and valuable addition to your free fighting arsenal. While they may seem easy to execute, not all low kicks are simply low versions of the basic kicks. There are specific attributes and principles that make low kicks work. Marc de Bremaeker has collected the most effective low kicking techniques from Martial Arts like Krav Maga, Karatedo, Capoeira, Wing-Chun Kung-Fu, MMA, and Muay Thai. In this book he analyses each kick in depth, explaining the proper execution and outlining applications and variations from self-defence, sport fighting and traditional practice. Hundreds of examples illustrated by one thousand photographs and illustrations will help you master the important skill of low kicking and become a better and more well-rounded fighter regardless of style.
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Low Kicks
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Author: Fred Hutchinson
Publisher: Paladin Press
Size: 53.90 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 0
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If you want to acquire the skills needed to defend against larger, stronger adversaries without devoting a lifetime to martial art study, this book offers a viable solution: become an expert low kicker. The anatomical targets emphasized in most self-defense programs (eyes, throat, testicles) are stunningly effective - if you can hit them. But that's often easier said than done when your adversary is big, mean and coming at you with both fists flying. By comparison, the knees, shins and insteps are relatively easy to hit even without extensive training or above-average strength. In fact, the average person - even the average woman - has enough lower-body strength to deliver a punishing kick to these vital targets. In this book, Fred Hutchinson, author of The Modern Swordsman, offers basic instruction on stance, kick chambering, weight shifting and footwork. He then teaches specific training drills and methods for throwing chambered and unchambered kicks; practicing proper kicking form; training for agility, speed, accuracy and power; maximizing your kicking power through lower-body conditioning; and employing low kicks tactically. Practice them consistently and you will become adept at dealing out destruction with your feet and knees should the need arise.
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Practical Self Defense
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Author: Mike Lorden
Publisher: Tuttle Publishing
Size: 64.62 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 120
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Illustrated with over 250 photographs, Practical Self-Defense offers an in depth look at self defense techniques with tips strategies, and scenarios that can help new students to develop the skills they need. Based on Kyokushin Karate, this martial arts guide presents basic techniques including: Throws and takedowns Punches, kicks, and strikes Ground techniques and fighting Escapes from holds and grabs Distancing and body and foot movements Practical Self-Defense also covers how to prepare yourself for an attack; how to respond to attacks in unique situations, such as in a car, on a plane, or in a restaurant; and how to defend yourself using everyday items, such as a book, a magazine, a hairbrush, or a pen. Presented in an easy-to-follow manner, this book is an authoritative and thorough introduction to self-defense training.
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Secret Defenses Against Kicks
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Author: Gary D. Hinkle
Publisher: CreateSpace
Size: 78.85 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 136
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Imagine SECRET self-defense techniques that 99% of self-defense experts have NO knowledge. Imagine SECRET specialized techniques that stop kicking attacker dead in their tracks. Learn how to arm yourself with SECRET pressure points that immediately stop kicking attackers who have taining in: Tae-kwon-do (Korean form of Karate) Savate (French Foot Fighting) Oriental Kick Boxing MMA (Mixed Martial Arts) Learn SECRET knowledge reserved only for Martial Arts Masters and was NEVER to be released to the public. Learn from a Master Instructor of over -45- years with many Advanced Black Belts that shows you how to "level the playing field" against ALL attackers using the power of kicking against you ! 135 pages - over 300 color pictures
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Ground Kicks Advanced Martial Arts Kicks For Groundfighting
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Author: Marc De Bremaeker
Publisher: Fons Sapientiae Publishing
Size: 58.15 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 224
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Whether you are on the ground by choice or you have been taken down, whether your opponent is standing or is on the ground with you, whether you are a good grappler or you are trying to keep a good grappler at bay, whether you were caught unawares sitting on the floor or you have evaded down on purpose, whether you are a beginner or an experienced martial artist...this book has the right kick for the situation. In Ground Kicks: Advanced Martial Arts Kicks for Ground-fighting from Karate, Krav Maga, MMA, Capoeira, Kung Fu and more, Marc De Bremaeker has created a comprehensive collection of ground kicks, with hundreds of applications for sport fighting and self-defense situation. Packed with over 1200 photographs and illustrations, Ground Kicks also includes specific training tips for practicing each kick effectively and detailed information on safely transitioning to and from the ground as well as the important art of moving on the ground. Being on the ground is certainly not being vanquished; in fact, it is often an advantageous situation against a standing adversary whose groin and knees are easy targets. Not only are Ground Kicks efficient and surprising techniques for both sport and self-defense, they are also great drills for serious improvement of the corresponding standing kicks. Training with Ground Kicks will make you a better fighter, regardless of style. The first edition of this book was reviewed and rated at 4.3 stars by Amazon customers. A representative review reads as follows: "Ground Kicking. By Master 1. A lot of variation of ground kicking. Very Well put together."
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Self Defense And Self Assertiveness For Women And Girls
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Author: Jens Müller
Publisher: BoD – Books on Demand
Size: 52.41 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 86
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The techniques shown in this book are fast and easy to learn so that every woman can acquire effective defense techniques without problem. Not every woman wants to become a martial arts expert through many years of intensive training. The aim of this book is to learn effective and efficient techniques in a short time which will help you in an emergency.
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Hapkido
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Author: Bong Soo Han
Publisher: Black Belt Communications
Size: 63.30 MB
Format: PDF, ePub, Docs
Category : Hapkido
Languages : en
Pages : 196
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Here is the first complete book in English on hapkido, the kick-oriented Korean martial art. Included are warm-up exercises, basic fighting position, punching and striking, blocks and kicks, and hapkido defenses, with more than 500 dynamic photographs.
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The Leg Kick
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Author: Wim Demeere
Publisher:
Size: 77.25 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 148
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Learn how professional fighters use devastating leg kicks to beat their opponents!The leg kick is without a doubt one of the most effective weapons a Mixed Martial Arts fighter can have in his arsenal. When used correctly, it cripples an opponent's strategy, takes away his power and undermines his self-confidence. All this, after landing just a handful of hard kicks! Unfortunately, the leg kick is also a much misunderstood technique. Too many MMA competitors use it without thinking through how to use it best. As a result, their kicks get blocked and used against them. Don't let that happen to you! This book teaches you combat-tested tips, tricks, strategies and tactics to transform your leg kick into a devastating attack. You will learn:* Which part of the shin to use for best results.* How to use your hips to generate tremendous power. * When to use the leg kick and when not to.* Why Anderson Silva broke his own shin throwing a leg kick and how you can avoid that.* How UFC champions use leg kicks in their fights against top contenders.* Much, much more...No matter what your level of experience is right now, the knowledge in this book will improve your skill with the leg kick. With consistent training, you will master the leg kick and strike fear in your opponent's mind when you attack him with it.Bonus!You receive free access to an on-line resources page with more information, videos, gear to use and much more.
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Advanced Dynamic Kicks
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Author: George Chung
Publisher: Black Belt Communications
Size: 61.89 MB
Format: PDF, ePub, Docs
Category : Martial arts
Languages : en
Pages : 132
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Learn how to build a personal kicking system for competition and self-defence from two members of the Black Belt Hall of Fame, George Chung, a taekwondo stylist, and Cynthia Rothrock, an expert in northern Shaolin kung fu, as they demonstrate the impeccable kicking skills that made them tournament kata champions.
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How To Defend Yourself
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Author: Martin J Dougherty
Publisher: St. Martin's Griffin
Size: 55.85 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 52
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Effective self-defense is a matter of playing the odds-- increasing your own advantages and decreasing those of your opponent. Written in clear easy-to-understand detail, How to Defend Yourself gives readers the tools to safely defend themselves. In this step-by-step illustrated guide, experienced martial arts instructor Martin Dougherty teaches a wide range of defense techniques, including: - Dealing with grabs, punches and kicks - Using blocks, deflections and evasions - Identifying potential threats - Preemptive hits and counterattacks Comprehensive and essential, How to Defend Yourself is an invaluable guide to get out of potentially difficult situations while coming to minimal harm.
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Self Defense For Women
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Author: Willy Cahill
Publisher: Black Belt Communications
Size: 13.69 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 100
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Formerly titled Kick and Run, this new addition features an updated Publisher's Preface and author profile. Willy Cahill (Black Belt Hall of Fame member [1975, Judo Instructor of the Year] seventh dan black belt in judo, 10th-degree black belt in jujutsu and noted Olympic judo coach) teaches various common-sense self-defense techniques you can use to potentially erase that fear and take charge of yourself.
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Hidy Ochiai S Complete Book Of Self Defense
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Author: Hidy Ochiai
Publisher: McGraw-Hill Companies
Size: 10.52 MB
Format: PDF, ePub, Docs
Category : Hand-to-hand fighting
Languages : en
Pages : 354
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Demonstrates simple and advanced self-defense techniques, including ground and falling techniques, kicks, punches, blocks, and throws.
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The Anatomy Of Martial Arts
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Author: Lily Chou
Publisher: Ulysses Press
Size: 51.40 MB
Format: PDF, Docs
Category : Science
Languages : en
Pages : 138
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THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. ?Kicks ?Strikes ?Takedowns ?Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: ?Hapkido ?Jiujitsu ?Judo ?Karate ?Kendo ?Kung Fu ?Muay Thai ?Taekwando
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Ultimate Guide To Tae Kwon Do
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Author: John R. Little
Publisher: McGraw-Hill Education
Size: 58.54 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 212
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Characterized by high-flying kicks and punches that easily shatter thick boards, Tae Kwon Do is one of the world's most popular martial arts and exhibition sports. This Korean system of self-defense offers its students improved cardiovascular fitness, strength, flexibility, balance, self-confidence, and peace of mind. Inside Kung-Fu's Ultimate Guide to Tae Kwon Do offers all Tae Kwon Do students--from white belts to black belts--a wealth of insightful, reliable, hard-to-find information from world-renowned experts in every aspect of the art. Inside, you'll find chapters that inform and inspire, addressing such topics as: The history and traditions of Tae Kwon Do Mastering the ten basic movements that are the foundation for all advanced techniques One-step sparring, stretching, competing, and performing great demonstrations Finding and evaluating schools, classes, and instructors Streetwise self-defense applications of Tae Kwon Do techniques In the Ultimate Guide to Tae Kwon Do, you will find everything you need to know to get started and advance through the ranks of this immensely challenging, rigorous, and rewarding martial art. John R. Little is the author of The Warrior Within, Bruce Lee: Words from a Master, and other books on Bruce Lee. He is also the author of numerous published articles on martial arts philosophy and practice. Curtis F. Wong is the publisher of Inside Kung-Fu and other highly respected martial-arts magazines.
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